Gassenheimer menu Aug. 13, 2025

Roasted or steamed butternut squash Cannellini beans or navy beans Onion, garlic, rosemary, black pepper Blend until smooth or left chunky

Dr. Fuhrman's recipe

Dr. Fuhrman's Recipe, no cashews, hemp seed can be substituted for the creamy effect

Prepared in a french onion style, reduced mushroom, onion, and spices

onion, celery, sweet potato, Corn, Spinach, Cilantro, Parsley, Balsamic, Vegetable Broth, Mrs. Dash Herb Blend

Broccoli florets, sliced mushrooms Garlic, ginger, low-sodium tamari or coconut aminos Vegetable Broth stir-fried

Cooked chickpeas Onion, garlic, cumin, parsley Blend and shape into patties, bake until golden Serve in lettuce wraps or over a salad

Riced cauliflower, peas, scallions, bell peppers Garlic, ginger, black pepper, coconut aminos

Bell peppers (halved and seeded) Filling: cooked Quinoa, black beans, corn, diced tomatoes, cumin, garlic, chili powder Bake until peppers are soft

Roasted or steamed sweet potatoes Canned black beans Kale wrapped Cilantro, lime juice, cumin, smoked paprika

Mushroom , tomato, seasonal vegetables( no corn) stewed in a spicy tomato sauce

Steamed kale Roasted or steamed sweet potatoes Quinoa or millet Lemon and Garlic and herb dressing

Vegetables ( onion, garlic, peas, asparagus, bell peppers) and quinoa cooked at high heat to resemble fried rice, spices

Kale, Collard, Spinach, Chard and Spinach....your choice, with spices, onion, and garlic

Sliced zucchini and cherry tomatoes Garlic, oregano, black pepper Dry sautéed in a nonstick pan or steam briefly

Bulgar wheat cooked in vegetable stock, with peas, garlic onion, kale, bell peppers, and tomato

Dr. Fuhrman's recipe

Cooked green or brown lentils Fresh dill or parsley, lemon juice, garlic, black pepper Mashed for texture or blend for smoothness.

Steamed green peas Fresh mint leaves, lemon juice, black pepper Blended until smooth

Roasted red bell peppers Smoked paprika, garlic, lemon juice Blended until silky

via recipe sent from cook book

Orange, lemon, ginger, and black pepper

1 c cucumber, lemon juice, apple cider vinegar, fresh dill and parsley, garlic powder, and black pepper

3 tbsp balsamic vinegar, 1 date, water, garlic powder

1/2 cup water 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 1/4 cup raw cashews 2 tablespoons hemp seeds 2 tablespoons tahini or unhulled sesame seeds 1 teaspoon coconut aminos 1 teaspoon garlic powder 1 teaspoon dry parsley flakes I teaspoon dry

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

cannellini or navy beans, lemon juice Onion powder, black pepper and water

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices