Charles Gassenheimer menu for Nov 24

menu being prepared November 24,2024

Mains

Bean Chili

Tomato Based Chili with spices, various beans (black, chickpea, kidney, cannelloni etc.) kale

Eggplant Parmesan

Grilled Eggplant with layers of hemp seed creams sauce ( hemp seed, lemon juice, garlic, nutritional yeast), marinara sauce, topped with nutritional yeast

Mushroom Vegetable Lasagna

Dr. Fuhrman's recipe with hemp or flax seed substitute in the cashew tofu ricotta

Lentil cakes

Lentil Cakes- Lentils, greens, quinoa, onion, garlic, soy and spices, held together with oats

Vegetable Stir Fry

In season Vegetables, tossed in high heat with Asian seasonings

Mushroom Ragout w/quinoa

Mushroom , tomato, seasonal vegetables( no corn) stewed in a spicy tomato sauce

Sautéed Escarole with white Beans

Escarole, white beans, veg broth, spices, onion, garlic, bell pepper and celery

Soups, Sides, and Salads

Mexican Vegetable Soup

Dr. Fuhrman's recipe

Creamy Red Pepper Soup

Dr. Fuhrman's Recipe, no cashews, hemp seed can be substituted for the creamy effect

Creamy Cheddar Broccoli Soup

Dr. Fuhrman's recipe, no cashews, substitute with chia seeds

Mushroom Onion Soup

Prepared in a french onion style, reduced mushroom, onion, and spices

Seminar Soup

onion, celery, sweet potato, Corn, Spinach, Cilantro, Parsley, Balsamic, Vegetable Broth, Mrs. Dash Herb Blend

Light Spring Pea Soup

From the cookbook

Sautéed Greens

Kale, Collard, Spinach, Chard and Spinach....your choice, with spices, onion, and garlic

GreenBeans with tomatoes

Green beans steamed with crushed tomatoes and spices

Asparagus

Oven Roasted Asparagus with spices

Savoy Cabbage

Sautéed Savoy Cabbage with Ethiopian spices and tumeric

Smoky Kale

Kale sautéed with spices,vinegar and liquid smoke

Bok choy, Spinach and Chard

Three greens sautéed with tomato sauce, onion, garlic and spices

Zucchini and Yellow Squash with kale

Sautéed squashes with kale sautéed with garlic, onion, tomato and spices

Dips and Salad Dressings

Sundried Tomato Dressing

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Asian Ginger MIso Dressing

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Ginger Lemon Dressing

Recipe from your cookbook

Ann and Essy's favorite Dressing

via recipe sent from cook book

Susie Cuke Dressing

From your cookbook

Vegan Honey Mustard Dressing

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Black Bean Dip

Dr. Fuhrman's recipe

Lentil Pate

Ume plums, lentils, onion, chia and flax mix ,bayleaf ,garlic, mirin, miso paste, basil

Pumpkin Pate

Sun-dried tomatoes, Onion, Garlic, Fresh sage, Winter squash, hemp seeds, black pepper

Sweet Potato Hummus

ROASTED OR STEAMED SWEET POTATO, GARLIC, CUMIN, AND A DASH OF CINNAMON

Hummus

via recipe sent from cook book