Charles Gassenheimer

In season Vegetables, with a plant based curry paste Curry, Coconut extract, onion, garlic etc.

Base layer of Lentils, Collard greens, topped with whipped turnips and nutritional yeast

Tomato Based Chili with spices, various beans (black, chickpea, kidney, cannelloni etc.) kale

Grilled Eggplant with layers of hemp seed creams sauce ( hemp seed, lemon juice, garlic, nutritional yeast), marinara sauce, topped with nutritional yeast

Cauliflower in a tikka sauce consisting of Tomatoes, dark leafy greens, Indian spices, soy milk, and spicy chilies

Dr. Fuhrman's recipe using hemp or flax seed, no walnuts

Dr. Fuhrman's recipe with hemp or flax seed substitute in the cashew tofu ricotta

Dr Fuhrman's recipe

Dr. Fuhrman's recipe. Soy milk and coconut extract substituted for coconut milk

Dr. Fuhrman's recipe

Dr.Fuhrman's recipe

Dr. Fuhrman's recipe, no fried onion, caramelized onion instead

Lentil Cakes- Lentils, greens, quinoa, onion, garlic, soy and spices, held together with oats

Basic Marinara sauce with Japanese Shirataki noodles

In season Vegetables, tossed in high heat with Asian seasonings

Mushroom , tomato, seasonal vegetables( no corn) stewed in a spicy tomato sauce

Escarole, white beans, veg broth, spices, onion, garlic, bell pepper and celery

Seasoned cauliflower cut into steaks, vegetable stock, tomatoes, shallot and garlic served over Escarole or Spinach

Grilled Mushroom tops, cauliflower stir fried with asian spices and little (1tsp) of aminos

Chickpeas, zucchini, kale, tomato, onion, garlic and spices

Cooked quinoa Cooked chickpeas Cucumber, tomatoes, parsley Lemon juice, garlic, pepper for dressing

Roasted or steamed sweet potatoes Canned black beans Kale wrapped Cilantro, lime juice, cumin, smoked paprika

Bell peppers (halved and seeded) Filling: cooked Quinoa, black beans, corn, diced tomatoes, cumin, garlic, chili powder Bake until peppers are soft

Broccoli florets, sliced mushrooms Garlic, ginger, low-sodium tamari or coconut aminos Vegetable Broth stir-fried

Cooked chickpeas Onion, garlic, cumin, parsley Blend and shape into patties, bake until golden Serve in lettuce wraps or over a salad

Steamed kale Roasted or steamed sweet potatoes Quinoa or millet Lemon and Garlic and herb dressing

Riced cauliflower, peas, scallions, bell peppers Garlic, ginger, black pepper, coconut aminos

Bulgar wheat cooked in vegetable stock, with peas, garlic onion, kale, bell peppers, and tomato

Dr. Fuhrman's recipe. No peanut dipping sauce

Dr. Fuhrman's recipe

Dr. Fuhrman's recipe

Dr. Fuhrman's recipe

Kamut Kushari- Kamut Berries in cumin, garlic, tomato ,and onion sauce

Vegetables ( onion, garlic, peas, asparagus, bell peppers) and quinoa cooked at high heat to resemble fried rice, spices

Kale, Collard, Spinach, Chard and Spinach....your choice, with spices, onion, and garlic

Sliced zucchini and cherry tomatoes Garlic, oregano, black pepper Dry sautéed in a nonstick pan or steam briefly

Dr. Fuhrman's recipe

Dr. Fuhrman's recipe, minus the walnuts, no substitutions

Dr. Fuhrman's Recipe, no cashews, hemp seed can be substituted for the creamy effect

Dr. Fuhrman's recipe, minus the cashews, hemp or flax seed can be substituted for the creamy effect

Dr. Fuhrman's recipe, no cashews, substitute with chia seeds

Prepared in a french onion style, reduced mushroom, onion, and spices

Cauliflower, garlic, onion, vegetable stock, spices blended

Miso Soup with various vegetables

From the cookbook

onion, celery, sweet potato, Corn, Spinach, Cilantro, Parsley, Balsamic, Vegetable Broth, Mrs. Dash Herb Blend

Roasted or steamed butternut squash Cannellini beans or navy beans Onion, garlic, rosemary, black pepper Blend until smooth or left chunky

Dates, oats, flax or chia, cinnamon, and vanilla Blended, rolled into balls, and refrigerated

Cooked chickpeas Toss in smoked paprika, cumin, garlic powder

Pre-cooked lentils Mix with chopped tomatoes, cumin, and lemon juice Serve in romaine or butter lettuce leaves

Fill pitted dates with: Almond butter Optional: roll in crushed oats or hemp seeds

Roast sweet potato and keep in fridge Eat cold or warm with cinnamon, nut butter, or just plain

Dr. Fuhrman's recipe, with the use of flax seed omitting the cashews

1/2 cup water 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 1/4 cup raw cashews 2 tablespoons hemp seeds 2 tablespoons tahini or unhulled sesame seeds 1 teaspoon coconut aminos 1 teaspoon garlic powder 1 teaspoon dry parsley flakes I teaspoon dry

Dr. Fuhrman's recipe

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

via recipe sent from cook book

From your cookbook

Recipe from your cookbook

Orange, lemon, ginger, and black pepper

1 c cucumber, lemon juice, apple cider vinegar, fresh dill and parsley, garlic powder, and black pepper

3 tbsp balsamic vinegar, 1 date, water, garlic powder

cannellini or navy beans, lemon juice Onion powder, black pepper and water

via recipe sent from cook book

Dr. Fuhrmans's recipe, using only the hemp seed from the recipe omitting the cashews

Dr. Fuhrman's recipe

Sun-dried tomatoes, Onion, Garlic, Fresh sage, Winter squash, hemp seeds, black pepper

Ume plums, lentils, onion, chia and flax mix ,bayleaf ,garlic, mirin, miso paste, basil

ROASTED OR STEAMED SWEET POTATO, GARLIC, CUMIN, AND A DASH OF CINNAMON

via recipe sent from cook book

via recipe sent from cook book

Cooked green or brown lentils Fresh dill or parsley, lemon juice, garlic, black pepper Mashed for texture or blend for smoothness.

Steamed green peas Fresh mint leaves, lemon juice, black pepper Blended until smooth

Steamed butternut squash Fresh ginger, lemon juice, turmeric Blended until creamy; pairs well with celery or rice crackers

Cannellini beans or navy beans (no salt) Garlic, lemon juice, black pepper, parsley Blended until smooth, adding water or unsalted veggie broth for texture. Roasted garlic first for a sweeter, richer flavor.

Roasted red bell peppers Smoked paprika, garlic, lemon juice Blended until silky

Chia seeds Unsweetened almond milk or oat milk Fresh berries (blueberries, raspberries, strawberries) Optional: cinnamon or vanilla extract

Cooked millet with water or unsweetened plant milk, chopped apple or pear, cinnamon, and ground flaxseed Optional: raisins or unsweetened dried fruit

Crumbled firm tofu Turmeric, garlic powder, black pepper, cumin Added veggies like spinach, mushrooms, tomatoes, bell peppers Dry sauté in a non-stick pan with water or broth

Cooked bulgur wheat Add cinnamon, grated apple, ground flaxseed

Chickpea flour + water + turmeric + black pepper + garlic powder Stir in chopped veggies Cooked like a pancake and folded