Charles Gassenheimer menu for Nov 24

Tomato Based Chili with spices, various beans (black, chickpea, kidney, cannelloni etc.) kale

Grilled Eggplant with layers of hemp seed creams sauce ( hemp seed, lemon juice, garlic, nutritional yeast), marinara sauce, topped with nutritional yeast

Dr. Fuhrman's recipe with hemp or flax seed substitute in the cashew tofu ricotta

Lentil Cakes- Lentils, greens, quinoa, onion, garlic, soy and spices, held together with oats

In season Vegetables, tossed in high heat with Asian seasonings

Mushroom , tomato, seasonal vegetables( no corn) stewed in a spicy tomato sauce

Escarole, white beans, veg broth, spices, onion, garlic, bell pepper and celery

Dr. Fuhrman's recipe

Dr. Fuhrman's Recipe, no cashews, hemp seed can be substituted for the creamy effect

Dr. Fuhrman's recipe, no cashews, substitute with chia seeds

Prepared in a french onion style, reduced mushroom, onion, and spices

From the Cookbook

From the cookbook

Kale, Collard, Spinach, Chard and Spinach....your choice, with spices, onion, and garlic

Green beans steamed with crushed tomatoes and spices

Oven Roasted Asparagus with spices

Sautéed Savoy Cabbage with Ethiopian spices and tumeric

Kale sautéed with spices,vinegar and liquid smoke

Three greens sautéed with tomato sauce, onion, garlic and spices

Sautéed squashes with kale sautéed with garlic, onion, tomato and spices

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Recipe from your cookbook

via recipe sent from cook book

From your cookbook

Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices

Dr. Fuhrman's recipe

Ume plums, lentils, onion, chia and flax mix ,bayleaf ,garlic, mirin, miso paste, basil

Sun-dried tomatoes, Onion, Garlic, Fresh sage, Winter squash, hemp seeds, black pepper

via recipe sent from cook book

via recipe sent from cook book