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menu being prepared November 24,2024
Mains
Bean Chili
Tomato Based Chili with spices, various beans (black, chickpea, kidney, cannelloni etc.) kaleEggplant Parmesan
Grilled Eggplant with layers of hemp seed creams sauce
( hemp seed, lemon juice, garlic, nutritional yeast), marinara sauce, topped with nutritional yeastMushroom Vegetable Lasagna
Dr. Fuhrman's recipe with hemp or flax seed substitute in the cashew tofu ricottaLentil cakes
Lentil Cakes- Lentils, greens, quinoa, onion, garlic, soy and spices, held together with oatsVegetable Stir Fry
In season Vegetables, tossed in high heat with Asian seasoningsMushroom Ragout w/quinoa
Mushroom , tomato, seasonal vegetables( no corn) stewed in a spicy tomato sauceSautéed Escarole with white Beans
Escarole, white beans, veg broth, spices, onion, garlic, bell pepper and celerySoups, Sides, and Salads
Mexican Vegetable Soup
Dr. Fuhrman's recipeCreamy Red Pepper Soup
Dr. Fuhrman's Recipe, no cashews, hemp seed can be substituted for the creamy effectCreamy Cheddar Broccoli Soup
Dr. Fuhrman's recipe, no cashews, substitute with chia seeds Mushroom Onion Soup
Prepared in a french onion style, reduced mushroom, onion, and spicesSeminar Soup
onion, celery, sweet potato, Corn, Spinach, Cilantro, Parsley, Balsamic, Vegetable Broth, Mrs. Dash Herb BlendLight Spring Pea Soup
From the cookbookSautéed Greens
Kale, Collard, Spinach, Chard and Spinach....your choice, with spices, onion, and garlicGreenBeans with tomatoes
Green beans steamed with crushed tomatoes and spicesAsparagus
Oven Roasted Asparagus with spicesSavoy Cabbage
Sautéed Savoy Cabbage with Ethiopian spices and tumericSmoky Kale
Kale sautéed with spices,vinegar and liquid smokeBok choy, Spinach and Chard
Three greens sautéed with tomato sauce, onion, garlic and spicesZucchini and Yellow Squash with kale
Sautéed squashes with kale sautéed with garlic, onion, tomato and spicesDips and Salad Dressings
Sundried Tomato Dressing
Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices Asian Ginger MIso Dressing
Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spicesGinger Lemon Dressing
Recipe from your cookbookAnn and Essy's favorite Dressing
via recipe sent from cook bookSusie Cuke Dressing
From your cookbookVegan Honey Mustard Dressing
Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spicesBlack Bean Dip
Dr. Fuhrman's recipeLentil Pate
Ume plums, lentils, onion, chia and flax mix ,bayleaf ,garlic, mirin, miso paste, basilPumpkin Pate
Sun-dried tomatoes, Onion, Garlic, Fresh sage, Winter squash, hemp seeds, black pepperSweet Potato Hummus
ROASTED OR STEAMED SWEET POTATO, GARLIC, CUMIN, AND A DASH OF CINNAMONHummus
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