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Plant Based Meals
Mains for November 2, 2024
Meals, dips, salad dressingsVegetable Thai Curry
In season Vegetables, with a plant based curry paste Curry, Coconut extract, onion, garlic etc.Vegetable Curry with Chive Dumplings
A vegetable based curry sauce, with coconut extract and soy milk, with yummy chewy and soft chive Chickpea flour dumplingsLentil Sheppards Pie
Base layer of Lentils, Collard greens, topped with whipped turnips and nutritional yeastSweet Potato Enchiladas
Veg broth, tomato paste, chili powder, cumin, oregano,, soy sauce, lime juice, sweet potato. yellow squash, cilantro, Onion, garlic, corn tortilla,Bean Chili
Tomato Based Chili with spices, various beans (black, chickpea, kidney, cannelloni etc.) kaleEggplant Parmesan
Grilled Eggplant with layers of hemp seed creams sauce
( hemp seed, lemon juice, garlic, nutritional yeast), marinara sauce, topped with nutritional yeastCaulflower Tikka Marsala
Cauliflower in a tikka sauce consisting of Tomatoes, dark leafy greens, Indian spices, soy milk, and spicy chilies Italian Mushroom Meatballs
Dr. Fuhrman's recipe using hemp or flax seed, no walnutsMushroom Vegetable Lasagna
Dr. Fuhrman's recipe with hemp or flax seed substitute in the cashew tofu ricottaGreen Lentil Mushroom Meatballs
Dr Fuhrman's recipeInstant Pot Lentil Curry
Dr. Fuhrman's recipe. Soy milk and coconut extract substituted for coconut milkCreamy Barley Risotto with tomatoes and Peas
Dr. Fuhrman's recipeEggplant Chickpea Stew
Dr.Fuhrman's recipeGreen bean Casserole with Caramelized Onion
Dr. Fuhrman's recipe, no fried onion, caramelized onion insteadLentil cakes
Lentil Cakes- Lentils, greens, quinoa, onion, garlic, soy and spices, held together with oatsShirataki Noodles with Marinara
Basic Marinara sauce with Japanese Shirataki noodlesVegetable Stir Fry
In season Vegetables, tossed in high heat with Asian seasoningsMushroom Ragout w/quinoa
Mushroom , tomato, seasonal vegetables( no corn) stewed in a spicy tomato sauceSautéed Escarole with white Beans
Escarole, white beans, veg broth, spices, onion, garlic, bell pepper and celerySpiced Cauliflower Steaks
Seasoned cauliflower cut into steaks, vegetable stock, tomatoes, shallot and garlic
served over Escarole or SpinachGrilled Portabella steaks over Cauliflower rice
Grilled Mushroom tops, cauliflower stir fried with asian spices and little (1tsp) of aminosChickpea stuffed Zucchini Boats
Chickpeas, zucchini, kale, tomato, onion, garlic and spicesSoups, Sides and Snacks
Lunch meals, side dishes, or snacksRice paper rolls
Dr. Fuhrman's recipe. No peanut dipping sauceEasy Baked Balsamic Tofu
Dr. Fuhrman's recipeCuban Black Beans
Dr. Fuhrman's recipeBulgogi Tofu
Dr. Fuhrman's recipeMexican Vegetable Soup
Dr. Fuhrman's recipeCreamy Mushroom Soup
Dr. Fuhrman's recipe, minus the walnuts, no substitutionsCreamy Red Pepper Soup
Dr. Fuhrman's Recipe, no cashews, hemp seed can be substituted for the creamy effectCreamy Roasted Garlic Mushroom Soup
Dr. Fuhrman's recipe, minus the cashews, hemp or flax seed can be substituted for the creamy effectCreamy Cheddar Broccoli Soup
Dr. Fuhrman's recipe, no cashews, substitute with chia seeds Mushroom Onion Soup
Prepared in a french onion style, reduced mushroom, onion, and spicesCauliflower Soup
Cauliflower, garlic, onion, vegetable stock, spices blendedMiso Vegetable Soup
Miso Soup with various vegetablesSautéed Greens
Kale, Collard, Spinach, Chard and Spinach....your choice, with spices, onion, and garlicKamut
Kamut Kushari- Kamut Berries in cumin, garlic, tomato ,and onion sauceGarlic and Vegetable Quinoa
Vegetables ( carrot, onion, garlic, peas, asparagus, bell peppers) and quinoa cooked at high heat to resemble friend rice, spices Seminar Soup
From the CookbookLight Spring Pea Soup
From the cookbookDips and Salad Dressings
Dips for snacking
Dressing for Salads
All salad dressings and dips will be portioned out into 2 oz. portionsBlack Bean Dip
Dr. Fuhrman's recipeQueso Dip
Dr. Fuhrmans's recipe, using only the hemp seed from the recipe omitting the cashewsLentil Pate
Ume plums, lentils, onion, chia and flax mix ,bayleaf ,garlic, mirin, miso paste, basilPumpkin Pate
Sun-dried tomatoes, Onion, Garlic, Fresh sage, Winter squash, hemp seeds, black pepperFlax seed and Herb Cesar Dressing
Dr. Fuhrman's recipe, with the use of flax seed omitting the cashewsGreek Goddess Dressing
Dr. Fuhrman's recipe, omitting the cashews, no substitutionsVinaigrette
Dr. Fuhrman's recipeVegan Honey Mustard Dressing
Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spices Asian Ginger MIso Dressing
Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spicesSundried Tomato Dressing
Dressing will contain, soy yogurt or soy milk, white beans, sun dried tomatoes without salt, mustard seed and powder, soybeans, ginger, chickpea miso, lemon juice, garlic, herbs, water, and spicesSweet Potato Hummus
via recipe sent from cook bookHummus
via recipe sent from cook bookCarmelized onion Hummus
via recipe sent from cook bookAnn and Essy's favorite Dressing
via recipe sent from cook bookMommy's Mushroom Gravy
via recipe sent from cook bookSusie Cuke Dressing
From your cookbookGinger Lemon Dressing
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